Friday, July 29, 2011

Burn fat - 'The most efficient and effective exercise devised by man, but'!

!9# Burn fat - 'The most efficient and effective exercise devised by man, but'!

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Rebounds: Benefits for health and fitness

As quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by the people." This is an excellent, non-impact aerobic exercise gained by bouncing on a mini trampoline.

The benefits are incredible and have been heavily promoted rebounds in the last ten years.

This is a unique exercise in the absence of gravity reached the top of each jump and then land with twice the effect of gravity oneach bounce. This shift in gravity benefits every muscle and cell in the body and provides huge benefits for the lymphatic system.

In examining the benefits of rebounding, NASA found that a 150-pound individual spending one hour on a trampoline burn more calories than the same person jogging for an hour!

Benefits of Rebounding

- 68% more efficient than jogging (NASA, Journal of Applied Physiology 49 (5): 881-887)

- Fights fatigue by strengthening the glandular systemIncrease the efficiency of the thyroid, pituitary and adrenal glands.

- The rebound is a natural analgesic effect on the body, joints and pain in the back of the head and neck has helps increase blood flow and oxygen to alleviate.

- Terms and stregth of the heart, the heart beat less often at rest as possible. This in turn sends a stronger increase of blood through the veins.

- It 'extremely effective exercises' no impact' -Particularly significant for those with less mobility or undergoing rehabilitation.

- The rebound has been shown that low levels of cholesterol and triglycerides.

- Increase your metabolism, which helps the body burn more calories.

- One of the main causes of aging is the declining capacity of the cardiovascular system. Bounce is incredibly effective in increasing the performance of both the heart and circulatory system, thus slowing the aging processProcess.

- The rebound in particular, stimulates the flow of lymph through the lymphatic system. The change in gravitational forces allows for increased blood flow and this increases the amount of waste and toxins flushed from the body. Bounce can increase lymphatic flow by up to 15%!

- Rebounding has also been found to improve digestion, relaxation, sleep, nerve impulses and muscle fibers.

- Blood pressure can be reduced rebounds. This is achievedincreasing the mean arterial muscle tone muscle and improvement of the circulatory system.

Bounce seems too good to be true, but this is definitely not a gimmick! There is no way that NASA would have called him down if they do not think it was effective!

Personally, the discovery of recovery has helped me no end. It makes no excuse for not exercising every day. I like to run, but there are some days when I do I do in myRunning shoes and out the door - I'm sure there are only two!

Bounce is also for the "day after" or on the day when you are recovering and the pain, as it gently stretches the muscles and warms them but received no impact.

This is a unique form of exercise and I can not recommend it enough. Anyone who has tried to reclaim the love from children to grandparents and a sedentary lifestyle, the super-active!

Burn fat - 'The most efficient and effective exercise devised by man, but'!

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Wednesday, July 27, 2011

Urban Rebounder Folding Trampoline Workout System

!9# Urban Rebounder Folding Trampoline Workout System

Brand : Urban Rebounder | Rate :

| Price : $60.00
Post Date : Jul 28, 2011 06:45:28 | Usually ships in 1-2 business days

Created by J.B. Berns--a practicing martial artist for more than 20 years--the urban rebounding workout has its lineage in martial arts and core abdominal postures, resulting in a nonstop abdominal workout that melts away the fat and inches, strengthens your core, and improves your balance and coordination like no other exercise. Now, with the Urban Rebounder folding trampoline workout system, you can perform the urban rebounding workout in the comfort of your own home in just 20 minutes a day, three times per week. Not only is it the first exercise you'll actually look forward to, but it brings the fun without causing pain or stress on your joints. That makes it especially ideal for athletes, seniors, and anyone else who wants a low-impact, high-efficiency workout.The Urban Rebounding system comes with a commercial-quality mini trampoline, a stabilizing bar for particularly vigorous exercises, and six motivational workouts on DVD. And users can rest assured that the workout is effective, as it's the same routine that's used in nearly 5,000 health clubs worldwide, including Bally's, Crunch, Equinox, Gold's, and the YMCA, to name a few. The Urban Rebounding system--which offers a weight capacity of 300 pounds and folds up for easy storage--carries a one-year warranty.

- 40" Diameter
- Folds for easy storage
- Super soft jumping surface
- Heavy Duty springs
- Stabilizing bar
- Deluxe carry bag
- Includes workout video
Non,stop abdominal workout that strengthe
Strengthens your core and improves your balance and coordination
Includes commercial-quality mini trampoline and stabilizing bar
Mega DVD includes 6 motivational workouts; 300-pound capacity

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