Rebounds: Benefits for health and fitness
As quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by the people." This is an excellent, non-impact aerobic exercise gained by bouncing on a mini trampoline.
The benefits are incredible and have been heavily promoted rebounds in the last ten years.
This is a unique exercise in the absence of gravity reached the top of each jump and then land with twice the effect of gravity oneach bounce. This shift in gravity benefits every muscle and cell in the body and provides huge benefits for the lymphatic system.
In examining the benefits of rebounding, NASA found that a 150-pound individual spending one hour on a trampoline burn more calories than the same person jogging for an hour!
Benefits of Rebounding
- 68% more efficient than jogging (NASA, Journal of Applied Physiology 49 (5): 881-887)
- Fights fatigue by strengthening the glandular systemIncrease the efficiency of the thyroid, pituitary and adrenal glands.
- The rebound is a natural analgesic effect on the body, joints and pain in the back of the head and neck has helps increase blood flow and oxygen to alleviate.
- Terms and stregth of the heart, the heart beat less often at rest as possible. This in turn sends a stronger increase of blood through the veins.
- It 'extremely effective exercises' no impact' -Particularly significant for those with less mobility or undergoing rehabilitation.
- The rebound has been shown that low levels of cholesterol and triglycerides.
- Increase your metabolism, which helps the body burn more calories.
- One of the main causes of aging is the declining capacity of the cardiovascular system. Bounce is incredibly effective in increasing the performance of both the heart and circulatory system, thus slowing the aging processProcess.
- The rebound in particular, stimulates the flow of lymph through the lymphatic system. The change in gravitational forces allows for increased blood flow and this increases the amount of waste and toxins flushed from the body. Bounce can increase lymphatic flow by up to 15%!
- Rebounding has also been found to improve digestion, relaxation, sleep, nerve impulses and muscle fibers.
- Blood pressure can be reduced rebounds. This is achievedincreasing the mean arterial muscle tone muscle and improvement of the circulatory system.
Bounce seems too good to be true, but this is definitely not a gimmick! There is no way that NASA would have called him down if they do not think it was effective!
Personally, the discovery of recovery has helped me no end. It makes no excuse for not exercising every day. I like to run, but there are some days when I do I do in myRunning shoes and out the door - I'm sure there are only two!
Bounce is also for the "day after" or on the day when you are recovering and the pain, as it gently stretches the muscles and warms them but received no impact.
This is a unique form of exercise and I can not recommend it enough. Anyone who has tried to reclaim the love from children to grandparents and a sedentary lifestyle, the super-active!
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